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Mindful Movement: Energize your summer with mindful, invigorating exercises.
Breathwork: Deepen your connection to summer through revitalizing breathwork.
Meditation: Find tranquillity amid the bustle with soothing summer meditations.
Breathwork: Deepen your connection to summer through revitalizing breathwork.
Meditation: Find tranquillity amid the bustle with soothing summer meditations.
Designed to help you fully experience the joy and vitality of the season. This session is an invitation to slow down, immerse yourself in the present moment, and align your rhythm with the languid pace of summer.
Session includes:
Join me for "A Mindful Summer" guided session.
- Courtney
"I love Ashley's Wellness Wednesday sessions! I always feel really grounded and ready for anything after taking that time for myself."
yes, PLEASE!
Tuesday, June 27
10am est
Hosted on zoom
10am est
Hosted on zoom
Meet the teacher
Hi, I'm Ashley, and I'm Obsessed with living in the moment.
I help business care for their employees wellbeing through actionable mindfulness tools so they go from anxious to calm, fast. In a time where our work demands continue to intensify and the world keeps getting crazier and crazier, it’s imperative we create the space to pause, reflect, and reconnect with ourselves.
