Monthly mindfulness sessions for teams
A monthly practice your team will actually show up for.
Once a month, your team steps out of the workday for 30 minutes of live, guided practice on Zoom. Each session is built around what they're dealing with right now, and everyone leaves with one tool they can use that same afternoon, and throughout the month.
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Every session follows the same simple shape, around a new theme each month.
30 minutes on Zoom. Made for beginners and skeptics, with cameras optional.
The Monthly Practice
Twelve live sessions a year, on one invoice. For a team of 40, that's about $14 a person each month.
Each month gets its own theme, chosen with you, so the practice lines up with what your team is actually living through. Over a year that adds up to twelve tools and a team with a real habit.
Embracing Change
The Power of Presence
Cultivating Joy
Letting Go
Riding the Waves of Uncertainty
The Next Right Step
Harnessing Resilience
Beginner's Mind
Embracing Creativity
Cultivating Concentration
Establishing Boundaries
Themes teams have chosen:
A Mindful Holiday
$6,600
a year
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The theme:
each month, the sessions follow the same format, with a new theme and new practices each time:
A minute or two to set the workday down.
Simple movement people can do at their desk, cameras on or off.
Movement:
Arriving:
A breath practice they can use before the next hard conversation.
A short guided meditation that ties back to the theme.
Meditation:
Breath:
1
2
3
4
5
WHAT HAPPENS DURING THE 30 MINUTE SESSIONS:
Quick Strategy Chat:
A short call about your team and the year ahead.
We map your year.
Twelve themes, timed to your calendar, from the Q1 kickoff to the holiday stretch.
We handle the rest.
Every month we send the calendar invite and an announcement email you can forward as is.
HOW TO BOOK
Ray Dalio
of bridgewater has this to say:
“[Meditation is] the single most important reason for whatever success I’ve had.”
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Joshua
tripled his revenue
I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel.
Ready when
you are.
Let's Chat
Tell us about your team and when you’d like to start. One short call, no deck.
Book a call
